Monday, September 10, 2012

Week 2 Round 2

okay lets just say that on my diet plan from thursday down was just a mess, I didn't over eat or anything but between partying and being lazy I just wasn't into following the plan BUT I can tell that I did lose a few pounds and so that's motivating me to move on eve harder and heres my diet plan.

Monday: 4 exercises
               lean pocket & tea
               wrap
                smoothie


Tuesday: 4 exercises
                cereal & coffee
                 wrap&water
                  smoothie

Wednesday: 4 exercises
                    lean pocket and water
                     wrap&water
                     smoothie

Thursday: 3 exercises
                 coffee
                 wrap
                 tea

Friday: 4 exercises
                coffee
                pizza
                 tea

Saturday: 4 exercises
                 coffee
                  lean pocket
                 tea

Sunday: 5 exercises
               water
                lunch by church
               water

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