Tuesday, September 18, 2012

Failure is no option

Well if you haven't noticed I posted my weight up and although its not what I wanted its still progress and I can't really blame the results because between partying and campus food I haven't been following my plan AT ALL so instead of planning what to eat everyday I'm just going to give myself a list of O.K foods to eat for the next 2 weeks

Okay Foods:

  • mini wheats cereal
  • lean pockets
  • buffalo chicken thin sandwich
  • grilled wrap
  • salad
  • smoothie
  • protien bar
  • coffee
  • tea
  • water
  • powerade
  • iced sweet tea

Monday, September 10, 2012

Week 2 Round 2

okay lets just say that on my diet plan from thursday down was just a mess, I didn't over eat or anything but between partying and being lazy I just wasn't into following the plan BUT I can tell that I did lose a few pounds and so that's motivating me to move on eve harder and heres my diet plan.

Monday: 4 exercises
               lean pocket & tea
               wrap
                smoothie


Tuesday: 4 exercises
                cereal & coffee
                 wrap&water
                  smoothie

Wednesday: 4 exercises
                    lean pocket and water
                     wrap&water
                     smoothie

Thursday: 3 exercises
                 coffee
                 wrap
                 tea

Friday: 4 exercises
                coffee
                pizza
                 tea

Saturday: 4 exercises
                 coffee
                  lean pocket
                 tea

Sunday: 5 exercises
               water
                lunch by church
               water

Saturday, September 1, 2012

MY Week1 (Diet)

Because I won't you guys to know every little detail of what I do I've included my diet plan


Sunday: 3 exercises           

           cereal
            lean pocket
           Compleats cafe creations

Monday: 3 exercises

                lean pocket
                cereal
              1/2  peanut butter sandwich

Tuesday:   4 exercises

               1/2  peanut butter sandwhch
                  wrap
                 cereal

Wednesday: 3 exercises

                    cereal
                    wrap
                     chickne noodle soup

Thursday: 4 exercises

                 protein bar and tea
                  wrap
                  smoothie

Friday: 4 exercises

                  cereal
                  wrap
                  smoothie

Saturday: 4 exercises

                   cereal
                  compleats cafe meal
                   lean pocket