Well if you haven't noticed I posted my weight up and although its not what I wanted its still progress and I can't really blame the results because between partying and campus food I haven't been following my plan AT ALL so instead of planning what to eat everyday I'm just going to give myself a list of O.K foods to eat for the next 2 weeks
Okay Foods:
- mini wheats cereal
- lean pockets
- buffalo chicken thin sandwich
- grilled wrap
- salad
- smoothie
- protien bar
- coffee
- tea
- water
- powerade
- iced sweet tea
okay lets just say that on my diet plan from thursday down was just a mess, I didn't over eat or anything but between partying and being lazy I just wasn't into following the plan BUT I can tell that I did lose a few pounds and so that's motivating me to move on eve harder and heres my diet plan.
Monday: 4 exercises
lean pocket & tea
wrap
smoothie
Tuesday: 4 exercises
cereal & coffee
wrap&water
smoothie
Wednesday: 4 exercises
lean pocket and water
wrap&water
smoothie
Thursday: 3 exercises
coffee
wrap
tea
Friday: 4 exercises
coffee
pizza
tea
Saturday: 4 exercises
coffee
lean pocket
tea
Sunday: 5 exercises
water
lunch by church
water
Because I won't you guys to know every little detail of what I do I've included my diet plan
Sunday: 3 exercises
cereal
lean pocket
Compleats cafe creations
Monday: 3 exercises
lean pocket
cereal
1/2 peanut butter sandwich
Tuesday: 4 exercises
1/2 peanut butter sandwhch
wrap
cereal
Wednesday: 3 exercises
cereal
wrap
chickne noodle soup
Thursday: 4 exercises
protein bar and tea
wrap
smoothie
Friday: 4 exercises
cereal
wrap
smoothie
Saturday: 4 exercises
cereal
compleats cafe meal
lean pocket